View Workout (Rachel Konieczny)
Week 18 Run 5
September 12, 2014 (Afternoon)
Exercise Type: Run
Weather: 70 degrees
Comments:
river trail. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:33 | 9:06 / Mile | Easy | Asics Gel-Nimbus 15 |