View Workout (Rachel Konieczny)
Week 18 Run 6
September 13, 2014 (Afternoon)
Exercise Type: Run
Weather: 65 degrees
Comments:
river trail. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:20 | 9:24 / Mile | Long | Asics Gel-Nimbus 15 |