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September 8, 2014 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:00:16 | |||
2.0 Miles | 15:12 | 7:35 / Mile | Warmup | |
3.0 Miles | 17:30 | 5:50 / Mile | Tempo | |
2.0 Miles | 11:16 | 5:37 / Mile | Tempo | |
2.0 Miles | 16:18 | 8:08 / Mile | Cooldown |