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September 10, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.97 Miles 58:25
2.0 Miles 15:43 7:51 / Mile Warmup  
1.0 Kilometers 3:24 5:28 / Mile Interval  
1.0 Kilometers 3:20 5:21 / Mile Interval  
1.0 Kilometers 3:20 5:21 / Mile Interval  
1.0 Kilometers 3:20 5:21 / Mile Interval  
1.0 Kilometers 3:18 5:18 / Mile Interval  
1.0 Kilometers 3:20 5:21 / Mile Interval  
1.0 Kilometers 3:21 5:23 / Mile Interval  
1.0 Kilometers 3:21 5:23 / Mile Interval  
2.0 Miles 15:58 7:58 / Mile Cooldown  

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