View Workout (Nicholas Taylor)
Interval
September 10, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 59:17 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
| 1.0 Kilometers | 3:36 | 5:47 / Mile | Interval | |
| 1.0 Kilometers | 3:34 | 5:44 / Mile | Interval | |
| 1.0 Kilometers | 3:36 | 5:47 / Mile | Interval | |
| 1.0 Kilometers | 3:29 | 5:36 / Mile | Interval | |
| 1.0 Kilometers | 3:32 | 5:41 / Mile | Interval | |
| 1.0 Kilometers | 3:35 | 5:46 / Mile | Interval | |
| 1.0 Kilometers | 3:31 | 5:39 / Mile | Interval | |
| 1.0 Kilometers | 3:24 | 5:28 / Mile | Interval | |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown |