View Workout (Rachel Herrick)
Workout
September 11, 2014 (Morning)
Exercise Type: Run
Comments:
Hamstring was bothering me for several days and felt too tight on the fast laps so I stopped early. Hit right on 6:40 pace for what I did run of the workout. Ran a mile after stopping
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.5 Miles | ||||
| 1.0 Miles | ||||
| 2.0 Miles |