View Workout (Joshua Olsen)
Casco Days Road Race
July 25, 2009 (Morning)
Exercise Type: Run
Weather: NIce Day - Not too sunny or hot but a little humid
Comments:
Started first mile with Sabrina and left her about 3/4 of a mile into the race. Mile- 5:42, 2mile 11:24 (5:42), 3mile 16:48 (5:24), final 22:20 (5:32)....Calf felt good. My stride had no speed to it but felt very big so I was able to cover a lot of ground.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:20 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | New Balance 904 |
| 4.0 Miles | 22:20 | 5:34 / Mile | Race | New Balance 904 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Saucony Trigon 4 |