View Workout (Gabrielle Zacky)
pierce college
September 10, 2014 (Morning)
Exercise Type: Run
Comments:
did not end up running, got pulled from race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 49:00 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Recovery | |
| 0.75 Miles | 7:00 | 9:19 / Mile | Hills |