View Workout (Jeffrey Boatner)
parents tread
September 13, 2014 (Afternoon)
Exercise Type: Run
Weather: warmish
Comments:
Had hoped to run more but didn't feel great. As always got too hot. ran 4 and walked 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:15 | |||
| 4.0 Miles | 34:15 | 8:33 / Mile | Training | New Balance 1260 Blue |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown | New Balance 1260 Blue |