View Workout (Jeffrey Boatner)
gym
September 14, 2014 (Morning)
Exercise Type: Run
Comments:
Weak and warm again. Cut this short with the hope of conserving energy for big run tomorrow AM as it is set to be cooler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:34 | 8:31 / Mile | Training | Asics Gel Kayano 16 |