View Workout (Tim Hall)
(Untitled)
September 14, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
Felt a little difficult but wasn't a struggle. Responded well. Ran sub 7's after I dropped the dog off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:29 | 6:44 / Mile | Altra Instinct 1.5 |