View Workout (Courtney Wallace)
Return to Log
Cherokee Challenge
September 13, 2014 (Morning)
Exercise Type: Run
Comments:
GRETCHEN!
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.25 Miles
|
12:16
|
1.25 Miles |
|
|
Warmup
|
|
2.0 Miles |
12:16 |
6:07 / Mile |
|
|
1.0 Miles |
|
|
Cooldown
|
|