View Workout (Marcy Waters)
3 Mile Sunday Run
July 26, 2009 (Morning)
Exercise Type: Run
Weather: 10am sunny, humid, hot
Comments:
Good run for recoving afer the long run yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:16 | 8:25 / Mile | Recovery | Brooks |