View Workout (Thomas Nicewicz)
Cool Run
September 14, 2014 (Afternoon)
Exercise Type: Run
Weather: cool and comfortable
Comments:
felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 50:00 | |||
| 7.6 Miles | 50:00 | 6:34 / Mile | Cruise | 2nd Comfy Blue Asics |
| 0.3 Miles | Cooldown | 2nd Comfy Blue Asics |