View Workout (Thomas Nicewicz)
Trimeet @ Susquehanna w/ Hershey
September 9, 2014 (Morning)
Exercise Type: Run
Comments:
PR!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 16:58 | |||
| 1.5 Miles | Warmup | 2nd Comfy Blue Asics | ||
| 3.1 Miles | 16:58 | 5:28 / Mile | Race | Blue Mach 16 |
| 1.5 Miles | Cooldown | barefoot |