View Workout (Zac Brower)
Regular Run
September 14, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Billy. Did not prepare well for the run, but it was still very fluid and smooth. Weekly mileage PR and I didn't even mean to, which shows how easy this level of mileage felt, and that's great news. Excited to work out tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:50 | 6:41 / Mile |