View Workout (Michael Flora)
Friday Night Lights at The Woodlands Race
August 29, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.54 Miles | 23:22 | |||
| 1.05 Miles | 8:59 | 8:33 / Mile | Warmup | Brooks PureFlow 3 Blue |
| 4.0 Kilometers | 14:23 | 5:47 / Mile | Race |