View Workout (Michael Flora)
Tempo Run
September 3, 2014 (Morning)
Exercise Type: Run
Comments:
I ran this tempo run way too hard. I killed myself too early. My mile times were 8:03, 6:19, 6:30, 6:32, 6:50, 7:38, and 7:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 43:35 | 7:00 / Mile | Brooks PureFlow 3 Blue |