View Workout (Michael Flora)
CFISD Invinatational
September 6, 2014 (Morning)
Exercise Type: Run
Comments:
Really bad race. I went out to hard on the beginning sprint. The change of terrain killed me. The beginning was mostly uphill so this race was bad. My legs felt really dead from the Wednesday tempo. Really small race. It was almost pointless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 27:21 | |||
| 1.13 Miles | 9:19 | 8:14 / Mile | Warmup | Brooks PureFlow 3 Blue |
| 2.92 Miles | 18:02 | 6:10 / Mile | Brooks PureFlow 3 Blue |