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2 Minutes Hard, 2 Minutes Easy Buffalo Run

September 8, 2014 (Morning)

Exercise Type: Run

Comments:
This was actually really good for me. I was able to run with varsity and still run evenly and still have a good workout. I was running at the right effort. We did 10 reps. My paces for each rep were 5:55, 5:46, 5:31, 5:24, 5:26, 5:33, 5:21, 5:41, 5:50, and 5:53.