View Workout (Michael Flora)
Tempo Run To Buffalo
September 10, 2014 (Morning)
Exercise Type: Run
Comments:
The tempo to Buffalo felt good and was at a good pace. I did not run a tempo run back though. My legs were pretty tired and I wasn't really ready for that. I might have gone a tad bit too fast, but overall an improvement from last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.62 Miles | 1:01:25 | 7:07 / Mile | Brooks PureFlow 3 Blue |