View Workout (Michael Flora)
(Untitled)
September 14, 2014 (Morning)
Exercise Type: Run
Comments:
I ran around 10:15 today. The weather was very good. It was around 68 degrees. On the way back, the sun came out a little bit and affected me a little bit. I planned on 10 miles, but my body started to cramp up. I couldn't finish the last mile. I did a long run because they canceled the regional preview meet yesterday. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:27 | 7:36 / Mile | Long | Brooks PureFlow 3 Blue |