View Workout (Daniel Van Beurden)
cheesefields
September 11, 2014 (Morning)
Exercise Type: Run
Comments:
Ran cornfields. While everyone turned early, me and the hascall went the whole 3 miles out to hit 6 miles. Strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:41 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | ASICS 2000 2 |
| 6.5 Miles | 45:56 | 7:04 / Mile | Training | ASICS 2000 2 |