View Workout (Daniel Van Beurden)
FAIRBANKS TOUR DE CUESTA
September 12, 2014 (Morning)
Exercise Type: Run
Comments:
Ran my second ever collegiate race. Decided to take it out slower this race and it payed off. Went out in 75th, then built up every mile. Made up most ground mile 2 and 3. Started big kick with 800m to go and passed cody for 3rd placement on team. Cheered him on to work together till finish but proceeded to hurl right in front of him. Lost 5 places trying to regain rhythm. Good solid tactical race tho.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 53:53 | |||
| 2.0 Miles | 14:42 | 7:20 / Mile | Warmup | Asics 2000 2 (2) |
| 4.1 Miles | 24:09 | 5:53 / Mile | Race | Asics 2000 2 (2) |
| 2.0 Miles | 15:02 | 7:30 / Mile | Cooldown | Asics 2000 2 (2) |