View Workout (Daniel Van Beurden)
Point run
September 13, 2014 (Morning)
Exercise Type: Run
Comments:
Ran point then back and added around school before the morro bay invt. Went on 2 mile cooldown and ran around cheering for the mb team. Austin and drew did great. Cool watching them improve as runnerz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:07 | |||
| 6.0 Miles | 42:22 | 7:03 / Mile | Training | ASICS 2000 2 |
| 3.0 Miles | 22:45 | 7:35 / Mile | Training | ASICS 2000 2 |