View Workout (David Avila)
Sat workout
September 13, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 53:43 | |||
| 1.56 Miles | 15:54 | 10:11 / Mile | Warmup | |
| 3.0 Miles | 21:12 | 7:04 / Mile | Speed | |
| 1.56 Miles | 16:37 | 10:39 / Mile | Cooldown |