View Workout (Mitchell Baller)
(Untitled)
September 14, 2014 (Morning)
Exercise Type: Run
Comments:
Easy run to fit milage, long run/workout tomorrow
felt heavy at beginning, warmed into the run and felt great by the end.
3x200 to see where I am-30 seconds for all, not as easy as I would hope for
core
good stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:16 | 7:13 / Mile |