View Workout (Melanie Holmes)
Round Lake 5K
July 22, 2009 (Night)
Exercise Type: Run
Weather: Hot
Comments:
5K around Round Lake. Felt AWFUL!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:04 | |||
| 3.1 Miles | 26:04 | 8:24 / Mile | Race | Brooks |
| 0.5 Miles | Cooldown | Brooks |