View Workout (Sammy )
By the Bay
July 26, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Humid early, some breeze 8:30am
Comments:
Out and back, solo, in Hollywood, MD. Running from my aunt & uncle's place down by the Chesapeake. I came back negative, but it was probably all in the last mile. Got up on my toes and was rolling. I gotta get the lead oughta my arse before this race....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:10 | |||
| 3.1 Miles | 24:05 | 7:46 / Mile | Cruise | |
| 3.1 Miles | 23:05 | 7:26 / Mile | Cruise |