View Workout (Sammy )
No Biznazz
July 25, 2009 (Morning)
Exercise Type: Run
Weather: 73 ->79 degrees, 81% Humidity, 8:30am
Comments:
First 6 with Kristina, Pentagon Loop, clockwise. Then her morning loop (big hills), solo, with the extender. Wasn't hydrated enough for the second half. Felt loose in mile 10, but it was probably just euphoric psychosis at that point. If I'd gone into heat stroke, I would have totally deserved it. Drank a quart of gatorade in a cold shower immediately upon returning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:28:00 | |||
| 2.7 Miles | 22:13 | 8:13 / Mile | Easy | |
| 1.0 Miles | 8:12 | 8:12 / Mile | Easy | |
| 2.3 Miles | 18:13 | 7:55 / Mile | Easy | |
| 5.0 Miles | 39:22 | 7:52 / Mile | Steady State |