View Workout (Kylie Levake)
Castle Rock Triathlon--bike portion
July 25, 2009 (Morning)
Exercise Type: Bike
Weather: cool and breezy
Comments:
used dad's road bike
T2 time 1:12, couldn't find my stuff!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 55:57 | 3:29 / Mile | Race | Nike Runners |