View Workout (Daniel Torres)
800s
September 15, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 24:49 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | 2:50 | 5:41 / Mile | ||
| 800.0 Meters | 2:32 | 5:05 / Mile | ||
| 800.0 Meters | 2:28 | 4:57 / Mile | ||
| 800.0 Meters | 2:25 | 4:51 / Mile | ||
| 800.0 Meters | 2:22 | 4:45 / Mile | ||
| 800.0 Meters | 2:12 | 4:25 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |