View Workout (Kylie Levake)
Castle Rock Triathlon, run portion
July 25, 2009 (Morning)
Exercise Type: Run
Weather: cool and breezy
Comments:
ran on a slow sand path at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 26:39 | 8:34 / Mile | Race | Nike Runners |