View Workout (Sammy )
Ninety-One Percent
July 23, 2009 (Morning)
Exercise Type: Run
Weather: 70 degrees, 91% Humidity! 6:30am
Comments:
Pentagon Loop, clockwise. It started raining on and off during the last two miles, but it wasn't much of a change... "Foo! It's Hot and Wet; That's nice if you with a lady, but it ain't no good if you in the jungle." - Roosevelt E. Roosevelt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:30 | |||
| 2.7 Miles | 21:10 | 7:50 / Mile | Easy | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Easy | |
| 2.3 Miles | 17:40 | 7:40 / Mile | Easy |