View Workout (oneida team oneida team)
day 29
September 15, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 68F
Comments:
3:15-5
1600m wup
4 miles
30 min bike (dakota, eric)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 4.0 Miles |