View Workout (Jonathan Dismukes)
Afternoon Run
September 15, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.94 Miles | 30:38 | |||
| 0.92 Miles | 7:05 | 7:41 / Mile | Warmup | Nike Zoom Structure Triax+ 17 (A) |
| 3.02 Miles | 23:33 | 7:47 / Mile | Training | Nike Zoom Structure Triax+ 17 (A) |