View Workout (Zac Brower)
Workout (7 by 1200 Potter's)
September 15, 2014 (Morning)
Exercise Type: Run
Comments:
Very interesting workout today. I was still sleeping through the warmup and the first two reps, and then I realized I felt super smooth. I really worked on keeping my form and breathing efficient today, and I was very successful with it. I went after it on the 5th one, but I definitely did not have it. The times were not what I wanted, but it showed my fitness level is there, and I'm excited about that. The 1200s were at 4:13, 4:02, 3:56, 3:56, 3:51, 3:53, 3:53. Supers smooth, but still lots and lots of work ahead to achieve my goals. Core and bands after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 29:08 | |||
| 2.7 Miles | 19:08 | 7:05 / Mile | Warmup | |
| 5.25 Miles | ||||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |