View Workout (Chris Martinez)
1000's, 800's, 600's
September 15, 2014 (Afternoon)
Exercise Type: Run
Weather: Super hot
Comments:
Still working back up to full volume training. Did only 4 1000's, then 2 800's and then 2 600's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 1:00:15 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | Saucony Kinvara 4 |
| 1000.0 Meters | 3:18 | 5:18 / Mile | Nike Lunar Racer 3 | |
| 1000.0 Meters | 3:15 | 5:13 / Mile | Nike Lunar Racer 3 | |
| 1000.0 Meters | 3:21 | 5:23 / Mile | Nike Lunar Racer 3 | |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Nike Lunar Racer 3 | |
| 800.0 Meters | 2:53 | 5:48 / Mile | Nike Lunar Racer 3 | |
| 800.0 Meters | 2:53 | 5:48 / Mile | Nike Lunar Racer 3 | |
| 600.0 Meters | 2:09 | 5:46 / Mile | Nike Lunar Racer 3 | |
| 600.0 Meters | 1:56 | 5:11 / Mile | Nike Lunar Racer 3 | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Saucony Kinvara 4 |