View Workout (Michael O'Brian)
rain, rain, you can stay..
July 25, 2009 (Night)
Exercise Type: Run
Weather: Rain, Dark, Cold
Comments:
From delcastle to luke's & back then around path again.
7th mi: 1min on; 1min off - 8k pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Training | Nike Structure Triax+ 12 |