View Workout (David Avila)
What Lauren said (distance run)
September 15, 2014 (Afternoon)
Exercise Type: Run
Weather: SSDD
Comments:
Real hot and boring, just what the doctor ordered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 41:48 | |||
| 1.56 Miles | 14:08 | 9:03 / Mile | Warmup | |
| 1.05 Miles | 10:30 | 10:00 / Mile | Long | |
| 1.05 Miles | 10:34 | 10:03 / Mile | Long | |
| 0.56 Miles | 6:36 | 11:47 / Mile | Cooldown |