View Workout (Julia Ernst)
Western Ave bridge loop
September 15, 2014 (Morning)
Exercise Type: Run
Comments:
Today was such an awesome day--I had my first rugby practice (which was a ton of fun and very different from anything I've ever experienced), enjoyed my run so much, and got lots of work done.
I ran after rugby today and thankfully didn't feel too heavy-legged. Instead, it was the type of run that I just zoned out and ran without thinking (although occasionally I'd readjust my form to make sure it was still good). It was one of those days that I just started tempoing the way home because I felt happy and up for it. I'm hoping that I'll be able to keep running while also going to rugby. But for now, it's working well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Miles | 43:16 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 4.89 Miles | 36:16 | 7:24 / Mile | ||
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown |