View Workout (Courtney Wallace)
UAXC Easy Run
September 15, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 58:29 | |||
| 1.1 Miles | 9:30 | 8:38 / Mile | Warmup | |
| 5.47 Miles | 41:29 | 7:35 / Mile | ||
| 0.76 Miles | 7:30 | 9:52 / Mile | Cooldown |