View Workout (Michael O'Brian)
Long Run
July 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy-Stormy, humid, Cool
Comments:
from papermill prk, possum hill, to ntr ctr, back (hilly)
storm cut the 15mi long run back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:33:00 | 6:53 / Mile | Long | Nike Structure Triax+ 12 |