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Morning Run

September 16, 2014 (Morning)

Exercise Type: Run

Weather: Sunny/Warm

Distance Duration Pace Interval Type Shoes
9.22 Miles 1:02:47
1.22 Miles 9:27 7:44 / Mile Warmup Nike Zoom Structure Triax+ 17 (B)
2.0 Miles 14:00 6:59 / Mile Tempo Nike Zoom Structure Triax+ 17 (B)
4.0 Miles 23:51 5:57 / Mile Interval Nike Zoom Structure Triax+ 17 (B)
2.0 Miles 15:29 7:44 / Mile Training Nike Zoom Structure Triax+ 17 (B)

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