View Workout (Garrett Noltemeyer)
Distance Sept 15
September 15, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot extremely
Comments:
10 min on, 2 min off, 10 min on, 2 min off, 2 mile loop, 2 min off, 10 min on, 2 min off, 1 400m, 2 200m, and 2 50m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.57 Miles | 57:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 6.0 Miles | 40:00 | 6:40 / Mile | Interval | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Speed | |
| 0.13 Miles | 0:30 | 3:50 / Mile | Speed | |
| 0.13 Miles | 0:30 | 3:50 / Mile | Speed | |
| 0.03 Miles | 0:08 | 4:26 / Mile | Speed | |
| 0.03 Miles | 0:07 | 3:53 / Mile | Speed |