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Another Solid Run

September 15, 2014 (Afternoon)

Exercise Type: Run

Weather: Slightly cold, rainy, and cloudy

Comments:
I ran great. Went out at a 7:18 first mile, and held the pace for the next 4. I picked it up for the rest of the run and was at about a 49:07 for 7. I did the Baker course but picked up an extra 2 miles by taking 50N to 300 E and then over to 100 S. I went to Olivares's and back for the final mile.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:02:45 6:58 / Mile