View Workout (Zac Brower)
Regular Run
September 16, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty good today. Really picked it up in the reservation and then also when I left. I was cruising, but my watch was telling me much slower paces than I think I was running. Not much I can do about it. Going to cross train tonight and again tomorrow, and keep fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 51:20 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 7.0 Miles | 46:20 | 6:37 / Mile |