View Workout (Chris Doyle)
Y to Work Loop x2
September 16, 2014 (Morning)
Exercise Type: Run
Comments:
.5 mile fartleks (odds recovery, evens at 3:20 to 3:30 target)
4:16
3:24*
3:53
3:38*
4:20
3:18*
9:05
3:35*
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Fartlek | Newton Orange Motus |