View Workout (Erik van der Wilt)
Regular Run
September 16, 2014 (Morning)
Exercise Type: Run
Comments:
Normally I would feel sore because it's the day after a workout but I felt pretty strong today. Ran at a faster pace than I would usually run and felt great. I really pushed it the last mile as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:59 | 6:23 / Mile |