View Workout (Zac Brower)
PM Run
September 16, 2014 (Morning)
Exercise Type: Run
Comments:
I got onto the bike and I realized I really didn't want to do it, so I ran 3 miles instead. It felt like it took 5 minutes, and the weather was really nice then. Going to pool run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:03 | 7:01 / Mile |